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Urine color and concentration can indicate your hydration status. Pale, straw-colored urine suggests adequate hydration, while darker yellow or strong-smelling urine may indicate dehydration.
Urine Specific Gravity (USG) is a quantitative measure of urine concentration. This test measures the density of urine compared to water. A USG of ≤1.020 is generally considered indicative of euhydration (adequate hydration). A higher specific gravity (e.g., above 1.020) suggests the kidneys are working to concentrate urine, possibly due to dehydration. Normal ranges are typically between 1.003 and 1.030.
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(HRE)
